Unlocking the Nutritional Marvel: Exploring Chilgoza - The Rare Pine Nuts from Kinnaur Himalayas

Pine nuts, or Chilgoza as they are called in the Indian subcontinent, are a very popular snack item. These fruits fall within the category of dry fruits and are exceptionally good when it comes to nutritional value. Pine nuts are actually the seeds of the gymnosperm fruits of the Pinus gerardiana tree, known as Chilgozha in Hindi. The nuts usually have a bright yellowish-white colour and a smooth texture. It is rich in oil content, and therefore, Chilgoza pine oil is as popular as Chilgoza nuts. The outer covering of the nut is rich in dietary fiber and is also useful. Literally, no part of this fruit gets wasted. 

Chilgoza nuts are among the foremost among the limited varieties of edible pine nuts and are highly beneficial for health. The rumour that had long existed regarding the high-fat content of these nuts has been completely ousted by the recent finding that these fats are actually minimal saturated fats, which are considered good for our health. The nuts are packed with Omega fatty acids, especially Linolenic acids, all essential minerals, and multivitamins, all of which are vital for our growth, immunity, and existence. 


Despite its high value and demand, the supply of Chilgoza has always remained limited. This is because of the fact that it grows in a few parts of the world, of which the Kinnaur Himalayas of India are one. Owing to its high demand and low supply, the Chilgoza price in India is persistently high. To get the most authentic variety at a reasonable price, buy Pine nuts online in India from My Pahadi Dukan. It is 100% organic and is free from any sort of chemical. It is a localized product from the Kinnaur Himalayas, grown, cultivated, and harvested entirely by the local people.

Location: Roorkee, Uttarakhand, India

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